Dialectical behavior therapy (DBT) is a useful treatment program based on the ideas behind CBT. However, it is unique in that it incorporates elements of self-awareness and mindfulness, along with stress management and emotional regulation. While cognitive-behavioral therapy (CBT) has been one of the fundamental treatment methods, many mental health and addiction treatment centers have also started using dialectical behavior therapy, or DBT. While understanding the difference between CBT and DBT can be challenging, we use both methods in treatments at Silicon Beach Behavioral Health. To learn more about our outpatient addiction treatment center or the usage of dialectical behavior therapy, contact Silicon Beach Behavioral Health at [Direct] today.
What is a Dialectical Behavior Therapy Program?
Originally, psychological experts developed dialectical behavior therapy to treat borderline personality disorder and severe depression in patients. However, since its conception, treatment experts have applied it to a range of mental health disorders and other conditions, such as drug and alcohol addiction.
When you’re using drugs or alcohol, one significant challenge you might face is how to healthily manage your emotions. It can be tough to cope with the anger, grief, depression, and anxiety that may accompany substance use and recovery. However, through DBT, you can ground yourself during times of emotional discomfort. As a result, you can maintain inner peace and the ability to stay centered, instead of avoiding your emotional distress.
Why Choose Dialectical Behavior Therapy at Silicon Beach Behavioral Health?
When you enroll in a dialectical behavior therapy program, you’ll quickly learn that your thoughts, emotions, and behaviors are all interconnected. You’ll also find that it’s challenging to accept yourself while acknowledging your need for change. However, during dialectical behavior therapy at Silicon Beach Behavioral Health, we help you bridge that gap and encourage acceptance and growth in the present and future.
DBT uses the philosophies behind CBT, as well as evidence-based exercises and the latest techniques. During your time in our addiction treatment program in LA, we provide a wide range of services that help people overcome addictions and mental health issues. These services are more commonly known as dual diagnosis treatment. Our dual diagnosis treatment programs include:
What Does Dialectical Behavior Therapy Include?
Dialectical behavior therapy is a form of CBT that centers on opposites, something people struggling with addiction can identify with in many cases. These opposites include being unable to quit on your own but wanting to get better, or being ready to change but nervous about making the first step towards sobriety. Dialectical behavior therapy counselors call these opposites “dialectics,” a term based on the idea that change occurs when one opposite overcomes the other. We strive to assist your desire to end addiction to overcome the urge to use drugs or alcohol. DBT is something you can base your recovery on, allowing you to move forward in life.
Dialectical behavior therapy helps you accept yourself, even when you’re feeling awful about yourself. When you integrate this treatment with other addiction treatment options, you can learn the essential skill which will let you tackle the challenges of recovery.
At Silicon Beach Behavioral Health, our DBT program allows you to work through your obstacles using a range of tools, such as :
- Accepting changes
- Building skills
- Responding to and ultimately embracing resistance
If change scares you, dialectical behavior therapy helps you to accept that fear and keep putting one foot in front of the other, instead of working against it.
Get Help at Silicon Beach Behavioral Health
At Silicon Beach Behavioral Health, we can give you the tools you need to be successful in recovery. To learn more about your treatment options or to enroll in our addiction treatment program, contact us today by calling [Direct].